130402

Tuesday

Run Club: 630 pm Uptown- Sign up on Mindbody and Bring a watch!

Warm up:
6 x 50m strides with 2 push-ups after each

Mobility

Strength/Skill:
Pull-ups and Dips
Beg - 3 x 5 partner assisted + box/bar dips
Int - 3 x 5 partner assisted +box/bar/ring dips
Adv - 3 x 8 strict pull ups + ring dips
One partner completes all pullups/dips, then switch.

WOD:
For time:
500m row
50 KB swings (1.5/1pd)
10 wall walks