130403

Wednesday

Warm up:
Jump Rope
Adv - 1 min singles + 1 min doubles + 1 min triples
Beg - 1 min singles + 1 min backwards + 1 min DU
Arm circle cycle

Mobility

Strength/Skill:
10 min EMOM
Even - Max set T2B or max hold L-hang/tuck
Odd - 30 sec DUs or DU practice

WOD:
3 min AMRAP burpees
2 min rest
5 min AMRAP
30 DUs (2 x 1 single)
15 power snatch (75/55lb)