Friday
Warm up:
1k Row
Mobility
Strength/Skill:
10 min GOAT
WOD:
800m run
30 muscle-ups (int - 15; beg - 10)
800m run
(adv - scale 30 C2B/30 ring dips; int - 20 C2B/ 20, beg - 20 regular pull-ups/20 box or bar dips)
Dotsie C. volunteers for the New Orleans Bulldog Rescue who is hosting a crawfish boil fundraiser at Fetch in mid-city, right down the street from 504, from 6pm-9pm on Friday, April 5th. There will be music, raffle prizes, crawfish, and beer. Dogs, people, and kids are welcome at this event. And it's literally like a...200 m walk away! Not a bad place to stop by after Friday class!
Warm up:
1k Row
Mobility
Strength/Skill:
10 min GOAT
WOD:
800m run
30 muscle-ups (int - 15; beg - 10)
800m run
(adv - scale 30 C2B/30 ring dips; int - 20 C2B/ 20, beg - 20 regular pull-ups/20 box or bar dips)
Dotsie C. volunteers for the New Orleans Bulldog Rescue who is hosting a crawfish boil fundraiser at Fetch in mid-city, right down the street from 504, from 6pm-9pm on Friday, April 5th. There will be music, raffle prizes, crawfish, and beer. Dogs, people, and kids are welcome at this event. And it's literally like a...200 m walk away! Not a bad place to stop by after Friday class!
RSS Feed
