Saturday Schedule
9 am - Free Intro at 540 N Cortez
10 am - Group class both uptown and midcity
11:10 am - 13.5 workout descrtiption and movement standards
11:25 am - CrossFit Open heats
after the final open workout on Saturday Mike Bertel is having a cook out at his place... All are welcome to come by anytime after 1pm, we'll grill 'er up and good time it. 1631 6th St (6th and St Charles)
Warm Up
Run 400 or Row 500
3 rounds of
5 front squats
5 push press
5 thrusters
60 seconds hip or front rack mobility
WOD:
Partner 13.5
AMRAP in 10 min
15 thrusters
15 pull ups
one person works at a time
9 am - Free Intro at 540 N Cortez
10 am - Group class both uptown and midcity
11:10 am - 13.5 workout descrtiption and movement standards
11:25 am - CrossFit Open heats
after the final open workout on Saturday Mike Bertel is having a cook out at his place... All are welcome to come by anytime after 1pm, we'll grill 'er up and good time it. 1631 6th St (6th and St Charles)
Warm Up
Run 400 or Row 500
3 rounds of
5 front squats
5 push press
5 thrusters
60 seconds hip or front rack mobility
WOD:
Partner 13.5
AMRAP in 10 min
15 thrusters
15 pull ups
one person works at a time
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