The WLC finals are this Saturday! We have some challengers that have been keeping the diet dialed in and are ready for this weekend when they will be going into a food coma. Final measurement days will be Thursday morning at 6:30 am, Thursday Evening between 5 and 7 pm or on Saturday from 11 - 1 pm.
All final measurement/WODs will be completed at 540 N Cortez, midcity
You must have your measurements and workout completed on or before Saturday to be eligible to win.
For both Men and Women, 1st place will be $300, 2nd place will be $200 and third place will be $100
10 lunging pass-thrus
10 side lunges (5L/5R)
Squat Clean @ 75%
7 min EMOM:
1 three sec pause first pull + 1 full clean & jerk
12 push press (155/105lb)
20 walking lunges
9 push press
6 push press