The CrossFit 2013 Open is officially over! Congratulations to all those who competed!
The WLC finals are this Saturday! We have some challengers that have been keeping the diet dialed in and are ready for this weekend when they will be going into a food coma. Final measurement days will be Thursday morning at 6:30 am, Thursday Evening between 5 and 7 pm or on Saturday from 11 - 1 pm.
All final measurement/WODs will be completed at 540 N Cortez, midcity
You must have your measurements and workout completed on or before Saturday to be eligible to win.
For both Men and Women, 1st place will be $300, 2nd place will be $200 and third place will be $100
Monday
Warm up:
2oom run
10 lunging pass-thrus
10 side lunges (5L/5R)
Mobility
Strength/Skill:
Squat Clean @ 75%
7 min EMOM:
1 three sec pause first pull + 1 full clean & jerk
WOD:
Run 200m
12 push press (155/105lb)
20 walking lunges
Run 400m
9 push press
40 lunges
Run 800m
6 push press
60 lunges
The WLC finals are this Saturday! We have some challengers that have been keeping the diet dialed in and are ready for this weekend when they will be going into a food coma. Final measurement days will be Thursday morning at 6:30 am, Thursday Evening between 5 and 7 pm or on Saturday from 11 - 1 pm.
All final measurement/WODs will be completed at 540 N Cortez, midcity
You must have your measurements and workout completed on or before Saturday to be eligible to win.
For both Men and Women, 1st place will be $300, 2nd place will be $200 and third place will be $100
Monday
Warm up:
2oom run
10 lunging pass-thrus
10 side lunges (5L/5R)
Mobility
Strength/Skill:
Squat Clean @ 75%
7 min EMOM:
1 three sec pause first pull + 1 full clean & jerk
WOD:
Run 200m
12 push press (155/105lb)
20 walking lunges
Run 400m
9 push press
40 lunges
Run 800m
6 push press
60 lunges
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