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130408

4/7/2013

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The CrossFit 2013 Open is officially over!  Congratulations to all those who competed!

The WLC finals are this Saturday!  We have some challengers that have been keeping the diet dialed in and are ready for this weekend when they will be going into a food coma.  Final measurement days will be Thursday morning at 6:30 am, Thursday Evening between 5 and 7 pm or on Saturday from 11 - 1 pm.  

All final measurement/WODs will be completed at 540 N Cortez, midcity

You must have your measurements and workout completed on or before Saturday to be eligible to win.  

For both Men and Women, 1st place will be $300, 2nd place will be $200 and third place will be $100

Monday

Warm up:
2oom run
10 lunging pass-thrus
10 side lunges (5L/5R)

Mobility

Strength/Skill:
Squat Clean @ 75%
7 min EMOM:
1 three sec pause first pull + 1 full clean & jerk

WOD:
Run 200m
12 push press (155/105lb)
20 walking lunges
Run 400m
9 push press
40 lunges
Run 800m
6 push press
60 lunges



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    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    [email protected]
    504-861-0610 (call or text)

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). 

    Sign up here!
    More info here

    Space is limited!  (if you wait until the last day, you might not get in)

    Head Coaches

    Liz Carrier
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    Jeff Germond
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    CrossFit NOLA 504

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