Friday

Warm up:
1k row

Mobility

Strength/Skill:
10 min GOAT

WOD:
1 min ME muscle-ups (scale C2B or pull-ups)
Rest 1 min

3 rounds:
5 wall walks
75 DUs (sub 75 singles)
5 push jerks (135/95lb)

Rest 1 min
1 min ME muscle-ups (C2B/pull-ups)



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