Saturday Schedule
9 am - free intro at Burthe, competitors class at Cortez
10 am - Group class at both Burthe and Cortez
11 am - Whole Life Challenge at Cortez - we will start measuring waist and hips at 11:00 am, we will then run 2 heats of the WLC workout. Afterward we will be firing up the grill and Chef Brad will be throwing on some chicken! Come hang out for a while and celebrate with all our challengers!
10 am group class
Warm Up:
Run 400 m or Row 500 m
3 rounds
10 pass throughs
10 overhead squats
10 banded good mornings
10 banded side steps
WOD
with a partner alternating rounds
8 rounds of
Run 200 m
25 wallball
10 deadlift
9 am - free intro at Burthe, competitors class at Cortez
10 am - Group class at both Burthe and Cortez
11 am - Whole Life Challenge at Cortez - we will start measuring waist and hips at 11:00 am, we will then run 2 heats of the WLC workout. Afterward we will be firing up the grill and Chef Brad will be throwing on some chicken! Come hang out for a while and celebrate with all our challengers!
10 am group class
Warm Up:
Run 400 m or Row 500 m
3 rounds
10 pass throughs
10 overhead squats
10 banded good mornings
10 banded side steps
WOD
with a partner alternating rounds
8 rounds of
Run 200 m
25 wallball
10 deadlift
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