130415

Monday

Don't forget to pay your taxes!!

Warm up:
200m run
10 lunging pass thrus
10 side lunges (5 each way)

Mobility

Strength/Skill:
EMOM for 5
2 Clean & jerk @ 75% of 1RM
Once clock hits 5:00, do 2:00 min AMRAP of C & J at same weight
Record all successful lifts, including the ones in the first 5 mins.

WOD:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Box jump (24/20in)
KB swing (1.5/1pd)
Sit-ups