Thursday

Warm up:
Row 250m easy, then 250m fast
15 wall squats

Mobility

Strength/Skill:
Back Squat
1 x 5 @ 85%
2 x 3 @ 90%
3 x 1 @ 95%
(rest 2:00 min between sets)

WOD:5 Rounds
5 power cleans (155/105lbs)
200m run/250m row
10 KB swings (1.5/1pd)






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