Friday
Warm up:
1k row
Mobility
Strength/Skill:
15 minutes
G.O.A.T.
WOD:
3 Rounds
50 DUs (3 x 1 singles)
25 wall-balls (Int/Beg 15)
Muscle-ups - Adv: 10, Int: 7, Beg: 5 (sub 10 C2B or pull-ups)
15 minute cap
Warm up:
1k row
Mobility
Strength/Skill:
15 minutes
G.O.A.T.
WOD:
3 Rounds
50 DUs (3 x 1 singles)
25 wall-balls (Int/Beg 15)
Muscle-ups - Adv: 10, Int: 7, Beg: 5 (sub 10 C2B or pull-ups)
15 minute cap