Friday

Warm up:
1k row

Mobility

Strength/Skill:

15 minutes
G.O.A.T.

WOD:
3 Rounds
50 DUs (3 x 1 singles)
25 wall-balls (Int/Beg 15)
Muscle-ups - Adv: 10, Int: 7, Beg: 5 (sub 10 C2B or pull-ups)

15 minute cap






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