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Saturday Schedule

9 am - 540 N Cortez - Free Intro and Competitors Class

10 am - Group class both uptown and midcity

11 am - 1:00 minimum:  Open gym - 540 N Cortez

Afterward: Crawfish Festival and cooking contest called Bugs and Brew for Drew at Mardi Gras World from 11 am - 5 pm.  Thomas Cook's team, Te'o's Tails will be competing

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10 am group class at 540 N Cortez

Warm Up
20 burpees
3 rounds
10 pass throughs
10 overhead squats
30 second sampson stretch (per side)

WOD:

With a partner
3 rounds
40 push ups (while your partner is working, you hold bottom of a squat)
40 front squats 95/65 (while your partner is working, you hold plank position)
then
30 partner burpees