Tuesday

Run Club: meet uptown, 630Pm: Bring a watch!

Warm up:
6x 50m strides w/2 pushups

Mobility

Strength: Deloading week
Strict Pullups/ring dips, bar dips, or box dips

Beg: 3x5 Ring rows/partner asst pullups/dips
INT: 3x5
ADV: 3x8

WOD

4 min AMRAP
20 KB swings (1.5/1pd)
10 jumping lunges

Rest 1 min 

Repeat 4 min AMRAP





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