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4/22/2013

Tuesday

Run Club: meet uptown, 630Pm: Bring a watch!

Warm up:
6x 50m strides w/2 pushups

Mobility

Strength: Deloading week
Strict Pullups/ring dips, bar dips, or box dips

Beg: 3x5 Ring rows/partner asst pullups/dips
INT: 3x5
ADV: 3x8

WOD

4 min AMRAP
20 KB swings (1.5/1pd)
10 jumping lunges

Rest 1 min

Repeat 4 min AMRAP

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Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

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