Wednesday

Warm up:
Jump rope
Adv - 1 min singles, 1 min DUs, 1 min TUs (triple)
Begg - 1 min singles, 1 min backwards, 1 min DUs
Arm circle cycle

Mobility

Strength/Skill:
1a) 3 x 10 strict T2B/knee raises/roll-ups
1b) 3 x ME nose/toes to wall/kick to wall/frog stand or tripod

WOD:
10 min AMRAP
Turkish get-ups (1.5/1 pood)






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