Friday
Warm up:
1k Row
Mobility
Strength/Skill:
GOAT
WOD:
3 Rounds
1 min ME front squats (135/95lb)
1 min HSPU/push-up
1 min KB swing (1.5/1pd)
1 min pull-ups
1 min rest
Score is total reps per movement
Bailey taking a rest day.
Warm up:
1k Row
Mobility
Strength/Skill:
GOAT
WOD:
3 Rounds
1 min ME front squats (135/95lb)
1 min HSPU/push-up
1 min KB swing (1.5/1pd)
1 min pull-ups
1 min rest
Score is total reps per movement
Bailey taking a rest day.