Friday

Warm up:
1k Row

Mobility

Strength/Skill:
GOAT

WOD:
3 Rounds
1 min ME front squats (135/95lb)
1 min HSPU/push-up
1 min KB swing (1.5/1pd)
1 min pull-ups
1 min rest

Score is total reps per movement


                                                                         Bailey taking a rest day.



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