Tuesday
Warm up:
2 rounds
1 min jump rope
10 OHS (pvc/empty bar)
5-8 Strict Pull-ups/Ring Rows
Mobility
Strength/Skill:
Hang Power Snatch
Find a 1 Rep Max
Make small jumps
WOD:
3 RFT
400m run
35 wallballs (20/14lbs)
Warm up:
2 rounds
1 min jump rope
10 OHS (pvc/empty bar)
5-8 Strict Pull-ups/Ring Rows
Mobility
Strength/Skill:
Hang Power Snatch
Find a 1 Rep Max
Make small jumps
WOD:
3 RFT
400m run
35 wallballs (20/14lbs)