Tuesday

Warm up:
2 rounds
1 min jump rope
10 OHS (pvc/empty bar)
5-8 Strict Pull-ups/Ring Rows

Mobility

Strength/Skill:
Hang Power Snatch
Find a 1 Rep Max
Make small jumps

WOD:
3 RFT
400m run
35 wallballs (20/14lbs)






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