Thursday
Warm up:3 rounds
10 Jump squats
10 wall squats
5 dips (box/bar/ring)
Mobility
Strength/Skill:
Back Squat
5 x 5 @ 75% of 1RM
WOD:
7:00 AMRAP
5 pullups
10 situps
Warm up:3 rounds
10 Jump squats
10 wall squats
5 dips (box/bar/ring)
Mobility
Strength/Skill:
Back Squat
5 x 5 @ 75% of 1RM
WOD:
7:00 AMRAP
5 pullups
10 situps