Saturday Schedule

9 am Midcity - Free Intro, Gymnastics Class and Competitors Class

10 am Midcity and Uptown - Group Class

11 am - 1 pm - Midcity - Open gym

Group WOD

Warm Up
Run 400 or Row 500
3 rounds
10 pass throughs
10 overhead squats
10 push ups
30 second sampson strech - per side

WOD with a partner alternating rounds
8 rounds of
12 kettlebell swings
8 burpees
16 wallball
8 burpees
12 kettlebell swings




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