130506

Monday

Run club, tomorrow, will be at 530pm instead of 630pm...Just a heads up!!

Warm up:
3 rounds
10 No push-up burpees
10 pass thrus
5 toes to bar/knees to air

Mobility

Strength/Skill:
Push-ups 6-6-6-6-6
Beg - same band as last week
Int - strict
Adv - weighted with same weight as last week

WOD:
3 rounds  for reps
:30 push press (75/55lbs)
:30 OH hold (75/55)
:30 mountain climbers
:30 plank hold
:30 air squat
:30 bottom hold
2:00 rest

Int weight - (65/35)
Beg  - (45/15)