Friday
Warm Up:
2 rounds
500 meter row without straps
5-8 Strict Pullups or ring rows
Strength:
10 min GOAT
WOD:
p1 & p2 accumulate 1000m row while partner is holding 70% of clean in front rack, then 60 burpees on plate while partner has overhead hold 95/65 switch as needed
Warm Up:
2 rounds
500 meter row without straps
5-8 Strict Pullups or ring rows
Strength:
10 min GOAT
WOD:
p1 & p2 accumulate 1000m row while partner is holding 70% of clean in front rack, then 60 burpees on plate while partner has overhead hold 95/65 switch as needed