Friday

Warm Up:
2 rounds
500 meter row without straps
5-8 Strict Pullups or ring rows

Strength:
10 min GOAT



WOD:

p1 & p2 accumulate 1000m row while partner is holding 70% of clean in front rack, then 60 burpees on plate while partner has overhead hold 95/65 switch as needed






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