130511

Saturday Schedule

9 am 
8422 Burthe St - Free Introduction
540 N Cortez - Fundamentals Make Up
                     - Competitors Class
                     - Gymnastics Class

10 am - Group Class - Both Locations

11 am 
540 N Cortez- Open Gym - until probably about 1 pm

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Group Class

Warm Up
Row 500 m or Run 400 m
then
3 rounds
10 pass throughs
10 overhead squats
10 pull ups
10 push ups

Teams of 3 or 4

200 Wall Ball
200 Pull ups
200 Squats
200 Kettlebell / Dumbbell Snatch