Monday
3 rounds
10 Down Ups
10 Pass Thrus
5 toes to bar
Mob:
Strength:
Strict Pushups
5x7
WOD:
5 rounds
Run 400m
Rest 90 sec.
Scaled:
4 Rounds
90 sec rest
3 rounds
10 Down Ups
10 Pass Thrus
5 toes to bar
Mob:
Strength:
Strict Pushups
5x7
WOD:
5 rounds
Run 400m
Rest 90 sec.
Scaled:
4 Rounds
90 sec rest