Tuesday
Run Club is canceled today.

Warm up:
2 rounds
1 min jump rope
10 OHS (pvc/empty bar)
5-8 Strict Pull-ups/Ring Rows

Mobility

Strength/Skill:
Hang Power Snatch
2 x 3 @ 65% of 1RM
3 x 2 @ 70%

WOD:
10 front squats (135/95 lbs)
20 pull-ups
8 FS
16 pull-ups
6 FS
12 pull-ups
4 FS
8 pull-ups
2 FS
4 pull-ups 

Int: 115/75
Beg: 95/55, banded or ring rows




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