Tuesday
Run Club is canceled today.
Warm up:
2 rounds
1 min jump rope
10 OHS (pvc/empty bar)
5-8 Strict Pull-ups/Ring Rows
Mobility
Strength/Skill:
Hang Power Snatch
2 x 3 @ 65% of 1RM
3 x 2 @ 70%
WOD:
10 front squats (135/95 lbs)
20 pull-ups
8 FS
16 pull-ups
6 FS
12 pull-ups
4 FS
8 pull-ups
2 FS
4 pull-ups
Int: 115/75
Beg: 95/55, banded or ring rows
Run Club is canceled today.
Warm up:
2 rounds
1 min jump rope
10 OHS (pvc/empty bar)
5-8 Strict Pull-ups/Ring Rows
Mobility
Strength/Skill:
Hang Power Snatch
2 x 3 @ 65% of 1RM
3 x 2 @ 70%
WOD:
10 front squats (135/95 lbs)
20 pull-ups
8 FS
16 pull-ups
6 FS
12 pull-ups
4 FS
8 pull-ups
2 FS
4 pull-ups
Int: 115/75
Beg: 95/55, banded or ring rows