Thursday
Regional Fundraising Shirts are in! Fear Dat Beard, Mollie #42, and Team Regional shirts are on sale to help the team travel to San Antonio next weekend. These are limited supply!
Beard pre order shirts are in the storage room uptown. And if you regularly attend Midcity, it will be taken to Midcity. If you preorderd a shirt, pick it up soon! We will not hold these past next week!
Warm up:
3 rounds
10 Jump squats
10 wall squats
5 dips (box/bar/ring)
Mobility
Strength/Skill:
Back Squat 5-5-5-5-5 @ 83%
WOD:
12:00 EMOM
1 PowerClean + 2 push jerks 70%-75% of 1RM
Regional Fundraising Shirts are in! Fear Dat Beard, Mollie #42, and Team Regional shirts are on sale to help the team travel to San Antonio next weekend. These are limited supply!
Beard pre order shirts are in the storage room uptown. And if you regularly attend Midcity, it will be taken to Midcity. If you preorderd a shirt, pick it up soon! We will not hold these past next week!
Warm up:
3 rounds
10 Jump squats
10 wall squats
5 dips (box/bar/ring)
Mobility
Strength/Skill:
Back Squat 5-5-5-5-5 @ 83%
WOD:
12:00 EMOM
1 PowerClean + 2 push jerks 70%-75% of 1RM
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