Friday

Warm up:
2 rounds
500m No-strap row
5-8 strict pull-ups/ring rows

Mobility

Strength/Skill:
GOAT

WOD:
EMOM for 16:00
Evens: 5 dead lifts 250/170lbs
Odds: 25 double unders

Scale deads to 60%-70% of 1RM, 8-10 unbroken rep type weight can also do
0:20 of double under practice or :20 singles



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