Tuesday

Warm up:
2 rounds
1 min jump rope
10 OHS (pvc/empty bar)
5-8 strict pull-ups/ring rows

Mobility

Strength/Skill:
Hang Power Snatch
3 @ 65% of 1RM
3 @ 70%
3 @ 75%

WOD:
P1 & P2
5 rounds each
P1 1:00 Russian swings (24/16kg) while P2 does Turkish Get-ups

Int: 20/12
Beg: 16/8






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