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130524

5/23/2013

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Friday

SCHEDULE CHANGE REMINDER: All Mid City regular classes are normal. 5p Olympic lifting class is canceled. No afternoon uptown open gym.

Warm up:
2 Rounds
500m No-strap row
5-8 strict pull-ups/ring rows

Mobility

Strength/Skill:
GOAT

WOD:
20min AMRAP
Row 500m
50 Double Unders (150 Singles)
10 Wall Climbs
100m Farmers Walk

Adv - 32kg kettlebells or 70lb dumbbells for men, 20kg or 45lbs for women
Int - 24kg/50lb men, 16kg/35lb women
Beg - 20kg/45lb men, 12kg/25lb women

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    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    [email protected]
    504-861-0610 (call or text)

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). 

    Sign up here!
    More info here

    Space is limited!  (if you wait until the last day, you might not get in)

    Head Coaches

    Liz Carrier
    [email protected]

    Jeff Germond
    [email protected]

    CrossFit NOLA 504

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