130525

Saturday
WEEKEND SCHEDULE: We are on a reduced schedule because Jeff, Mollie, Brandon, Liz, Ryne, Kelsey, Aaron, and Andrea are competing at Regionals! The only times classes will be held and times the gym will be open this weekend are below.
Mid City 540 North Cortez:
Sat 8am: Group Class
Sat 8-9:30am: Open Gym (Competitors Athletes, please complete your Saturday WOD during this time at Mid City)
Sun 10a-1p: Open Gym
Monday 10am: Group Class
Tuesday: Normal!
Uptown 8422 Burthe:
Sat 9am: Free Intro Class
Sat 10am: Group Class
Monday 10am: Group Class
Tuesday: Normal!

Saturday 10am:

Warm-Up:
Leg swing cycle
2 rounds:
Run 400/Row 500
20 lunging pass thrus
:30 squatted prayer
:30 L-sit/tuck

Mobility

WOD: In teams of 2-3, complete for time:
200m run
80 Goblet Squats 32/24
400m run
40 front rack walking lunges 45/33
800m run
20 burpees
400m run
40 front rack walking lunges 45/33
200m run
80 Goblet Squats 32/24

Sub 250/500/1000m row for run
All teammates complete the run, then split the reps
Int: 24/16
Beg: 20/12
30-min cutoff