130527

5/26/2013

Monday

HAPPY MEMORIAL DAY!! There will only be one group class at 10am today. See you then! Everything returns to normal tomorrow.

Warm up:
3 rounds
10 No push-up burpees
10 pass thrus
5 toes to bar/knees to air

Mobility

WOD:
Memorial Day Murph
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run

0 Comments

Contact Us

CrossFit NOLA
8422 Burthe St
New Orleans, LA 70118

CrossFit NOLA 504
540 N. Cortez St
New Orleans, LA 70119

[email protected]
504-861-0610 (call or text)

Next Fundamentals Classes

Interested in joining the gym?

New to CrossFit?

Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th).

Sign up here!
More info here

Space is limited! (if you wait until the last day, you might not get in)

Head Coaches

Liz Carrier
[email protected]

Jeff Germond
[email protected]

CrossFit NOLA 504

We are a CrossFit Affiliate in Mid-City! Stop by and check us out!

130527

Leave a Reply.

Contact Us

Next Fundamentals Classes

Head Coaches

Sites We Visit

Archives

Categories