Monday

HAPPY MEMORIAL DAY!! There will only be one group class at 10am today. See you then! Everything returns to normal tomorrow.

Warm up:
3 rounds
10 No push-up burpees
10 pass thrus
5 toes to bar/knees to air

Mobility

WOD:
Memorial Day Murph
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run



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