Tuesday

Regional Wrap Up

Warm up:
2 rounds
1 min jump rope
10 OHS (pvc/empty bar)
5-8 strict pull-ups/ring rows

Mobility

Strength/Skill:
Hang Power Snatch
Retest 1RM

WOD:
P1 rests while P2 works, alternating for 3 rounds
20 goblet squats (32/24kg)
1:30 max cal row
Int - 24/16
Beg - 20/12



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