Thursday
Warm up:
3 rounds
10 jump squats
10 wall squats
5 dips (box/bar/ring)
Mobility
Strength/Skill:
Back Squat
Find new 1RM (5 - 5 - 3 - 3 - 2 - 1 - 1 - 1)
WOD:
Tabata Squats
8 Rounds of
:20 on, :10 off
Score is lowest reps in a round
Warm up:
3 rounds
10 jump squats
10 wall squats
5 dips (box/bar/ring)
Mobility
Strength/Skill:
Back Squat
Find new 1RM (5 - 5 - 3 - 3 - 2 - 1 - 1 - 1)
WOD:
Tabata Squats
8 Rounds of
:20 on, :10 off
Score is lowest reps in a round
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