Saturday Schedule

9 am - Midcity - Free Intro
         - Midcity - Gymnastics Class
10am - Midcity - Group Class
          - Uptown - Group Class
11 am - Midcity - Competitors Class and Open Gym

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10 am Class

Warm Up
Run 400 or Row 500
then
3 rounds
10 pass throughs
10 overhead squats
10 dips
15 second L-sit Hold
then
mobility

WOD
with a patner alternating rounds
60 m shuttle run
15 kb swings
15 bb walking lung steps 95/65






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