Tuesday
Warm up:
3 rounds
1 min jump rope singles
5 split squats w/ rear foot elevated per leg
10 pass thrus
Mobility
Strength/Skill:
EMOM for 10:00
Hang Squat Clean and Push Jerk @ 70% of limiting factor
2 HSC + 1 PJ
WOD:
100 STOH for time (135/95lb)
P1 can only work when P2 holds front rack
Int: 115/75lb, 80 reps
Beg: 95/55, 80 reps
Warm up:
3 rounds
1 min jump rope singles
5 split squats w/ rear foot elevated per leg
10 pass thrus
Mobility
Strength/Skill:
EMOM for 10:00
Hang Squat Clean and Push Jerk @ 70% of limiting factor
2 HSC + 1 PJ
WOD:
100 STOH for time (135/95lb)
P1 can only work when P2 holds front rack
Int: 115/75lb, 80 reps
Beg: 95/55, 80 reps