Tuesday

Warm up:
3 rounds
1 min jump rope singles
5 split squats w/ rear foot elevated per leg
10 pass thrus

Mobility

Strength/Skill:
EMOM for 10:00
Hang Squat Clean and Push Jerk @ 70% of limiting factor
2 HSC + 1 PJ

WOD:
100 STOH for time (135/95lb)
P1 can only work when P2 holds front rack

Int: 115/75lb, 80 reps
Beg: 95/55, 80 reps



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