Wednesday

Warm up:
500m row
2 rounds
:30 hollow hold
1 length Samson Stretch

Mobility

Strength/Skill:
HSPU/Inversio
Adv: EMOM for 10:00, 4-6 strict HSPU
Int: EMOM, 4-6 kipping (scale with 1 AB mat)
Beg: EMOM, evens - :30 inversion hold, odds - 10 strict push-ups (women) or 5 strict DB push press (men)

WOD:
EMOM for 15:00
1 power snatch + 2 OH Squats @ 75%-80% of 1RM power snatch




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