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For those of you interested in joining Powerlifting classes, there will be a Powerlifting Fundamentals Class this Saturday at 11am at 540 N Cortez St. This class is required to attend Powerlifting classes, please sign up on Mindbody and attend if you're interested!

Thursday

Warm up:
2 rounds
10 no push-up burpees
10 jump squats
10 wall squats

Mobility

Strength/Skill:
Front Squat - find 1RM
5-5-3-3-2-1-1-1

WOD:
For time
500m row
50 burpees
500m row