Monday
Warm up:
Run 400m
2 rounds
10 scap pull-ups
:30 plank hold'
Mobility
Strength/Skill:
Pull ups 6-6-6-6-6
Adv - weighted
Int - strict
Beg - partner assisted
WOD:
On The Minute 18:00
Even: 5 touch-and-go deadlifts @ 73% of 1RM (315/225 lb cap)
Odds: 5 box jumps (30/24 in)
Warm up:
Run 400m
2 rounds
10 scap pull-ups
:30 plank hold'
Mobility
Strength/Skill:
Pull ups 6-6-6-6-6
Adv - weighted
Int - strict
Beg - partner assisted
WOD:
On The Minute 18:00
Even: 5 touch-and-go deadlifts @ 73% of 1RM (315/225 lb cap)
Odds: 5 box jumps (30/24 in)
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