Tuesday

Warm up:
3 rounds
1min singles
5 split squats w/ rear foot elevated per leg
10 pass thrus

Mobility

Strength/Skill:
2 hang squat clean + 1 push jerk OTM for 10:00 @ 73% of limiting factor

WOD:
3 RFT
20 wall balls (20/14lb)
20 Russian KB swings (32/24kg)



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