Thursday

Warm up:
2 rounds
10 no push-up burpees
10 jump squats
10 wall squats

Mobility

Strength/Skill:
Front Squat
5-5-5-5-5 @ 70% of 1RM


WOD:
Partner Ladders (alternating)
5:00 AMRAP (1,2,3,4,5) burpees
Rest 2:00, then
5:00 AMRAP (1,2,3,4,5) power cleans (135/95lb)






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