Thursday
Warm up:
2 rounds
10 no push-up burpees
10 jump squats
10 wall squats
Mobility
Strength/Skill:
Front Squat
5-5-5-5-5 @ 70% of 1RM
WOD:
Partner Ladders (alternating)
5:00 AMRAP (1,2,3,4,5) burpees
Rest 2:00, then
5:00 AMRAP (1,2,3,4,5) power cleans (135/95lb)
Warm up:
2 rounds
10 no push-up burpees
10 jump squats
10 wall squats
Mobility
Strength/Skill:
Front Squat
5-5-5-5-5 @ 70% of 1RM
WOD:
Partner Ladders (alternating)
5:00 AMRAP (1,2,3,4,5) burpees
Rest 2:00, then
5:00 AMRAP (1,2,3,4,5) power cleans (135/95lb)