130615

Note: This weekend they are going to be doing some work on the Dave Streffier Co parking lot, where we often park after hours.

PLEASE DO NOT PARK IN IT THIS WEEKEND!  So they can finish their work.

Saturday Schedule

9 am - Midcity - Free Intro, Competitors Class, and Gymnastics Class

10 am - Both Locations - Group Class

11 am - 1 pm - Midcity - Open Gym

--------

Group Class

Run 400m or Row 500m

3 rounds
10 pass throughs
10 overhead squats
10 push ups
30 second sampson stretch - per side

WOD

with a partner, alternating rounds

15 minute AMRAP
15 deadlift (75/55)
15 shoulder to overhead (75/55)