Monday

Warm up:
400m run
2 rounds
10 scap pull-ups
:30 plank hold

Mobility

Strength/Skill:
Pull-ups 5-5-5-5-5
Adv - weighted
Int - strict
Beg - partner assisted
Add Weight or decrease assistance

WOD:
23:00 AMRAP
400m run
30 box jumps (step down)
30 wall balls



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