Note for Midcity attendees: please do not park at Dave Streffier Co parking lot

Wednesday

Warm up:
Row 500
2 rounds
 :30 hollow hold
1 length Samson Stretch

Mobility

Strength/Skill:
HSPU/Inversion
Adv - OTM 10:00 4-6 strict HSPU
Int - OTM 4-6 kipping; scale with 1 AB mat
Beg - OTM evens:  30 sec. inversion hold, odds:5 strict push-ups (women) or 5 strict DB press (men)

WOD:
OTM 12:00 
5 TnG power cleans @ 65%, then 5 pistols per leg



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