Thursday

Warm up:
2 rounds
10 no push-up burpees
10 jump squats
10 wall squats

Mobility

Strength/Skill:
Front Squat 
5-5-5-5-5 @ 75% of 1RM

WOD:
"Helen"
3RFT
400m run
21 KB swings (24/16kg)
12 pull-ups

Int - 20/12
Beg - 16/8 and ring rows



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