Friday
Warm up:
800m run or 1k row
Mobility
Strength/Skill:
GOAT
WOD:
10 thrusters (95/65#)
15 over the bar burpees
20 thrusters
25 burpees,
30 thrusters
35 burpees
Warm up:
800m run or 1k row
Mobility
Strength/Skill:
GOAT
WOD:
10 thrusters (95/65#)
15 over the bar burpees
20 thrusters
25 burpees,
30 thrusters
35 burpees