130625

Tuesday

Happy Birthday, Coach Jeff!

Warm up:
3 rounds
1 min singles
5 split squats w/ rear foot elevated per leg
10 pass thrus

Mobility

Strength/Skill:
Hang Squat Clean and Push Jerk
1+1 OTM for 10:00 @ 80% of limiting factor Clean or Jerk

WOD:
12:00 AMRAP
10 OH walking lunges w/ plate (45/25#)
15 burpees onto plate