Wednesday
Happy Birthday, Coach Julie!!!
Warm up:
Row 500m
2 rounds
:30 hollow hold
1 length Samson stretch
Mobility
Strength/Skill:
HSPU/Inversion
Adv - OTM for 10:00, 4-6 strict HSPU
Int - OTM, 4-6 kipping; scale with 1 AB Mat
Beg - OTM evens :30 inversion hold, odds 5 strict push-ups (women) or 5 DB strict press (men)
WOD:
OTM for 12:00
2 hang power snatch + 1 OHS @ 70-75% of power snatch
Happy Birthday, Coach Julie!!!
Warm up:
Row 500m
2 rounds
:30 hollow hold
1 length Samson stretch
Mobility
Strength/Skill:
HSPU/Inversion
Adv - OTM for 10:00, 4-6 strict HSPU
Int - OTM, 4-6 kipping; scale with 1 AB Mat
Beg - OTM evens :30 inversion hold, odds 5 strict push-ups (women) or 5 DB strict press (men)
WOD:
OTM for 12:00
2 hang power snatch + 1 OHS @ 70-75% of power snatch