Thursday

Happy Birthday, Coach Jason!

Warm up:
2 rounds
10 no push-up burpees
10 jump squats
10 wall squats

Mobility

Strength/Skill:
Front Squat
5-5-5-5-5 @ 80% of 1RM

WOD:
8x 200m sprints with 1:30 rest between



Leave a Reply.