Crossfit NOLA will be closed this coming Saturday as our staff participates in "Flex, Hugs and Rock Unrolled".
This event was created to raise $15,000 for My Brothers' Keeper's Kids' Fitness Programs and College Scholarship Fund, will take place on Saturday, June 29th, from 8:00 a.m. until noon at the Tree of Life at Audubon Park. It will include a Crossfit workout (lead by some of your favorite CF NOLA coaches!) as well yoga and a hydration and hugs station. More info posted in the gym and on Facebook. Bring a yoga mat or towel, and ask the coaches for more info! We encourage all members to make this your Saturday WOD!
800m run or 1k row
50 double unders (150 singles)
10 wall climbs
100m farmer's walk (24kg/16kg)