CrossFit NOLA 504
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130628

6/27/2013

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Check out the new Strongman Class starting this Sunday, 10am at 540 N Cortez with Brad.

Crossfit NOLA will be closed this coming Saturday as our staff participates in "Flex, Hugs and Rock Unrolled".

This event was created to raise $15,000 for My Brothers' Keeper's Kids' Fitness Programs and College Scholarship Fund, will take place on Saturday, June 29th, from 8:00 a.m. until noon at the Tree of Life at Audubon Park. It will include a Crossfit workout (lead by some of your favorite CF NOLA coaches!) as well yoga and a hydration and hugs station. More info posted in the gym and on Facebook. Bring a yoga mat or towel, and ask the coaches for more info! We encourage all members to make this your Saturday WOD!

Friday

Warm up:
800m run or 1k row

Mobility

Strength/Skill:
GOAT

WOD:
20min AMRAP
500m row
50 double unders (150 singles)
10 wall climbs
100m farmer's walk (24kg/16kg)
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    Contact Us

    CrossFit NOLA
    8422 Burthe St
    New Orleans, LA 70118

    CrossFit NOLA 504
    540 N. Cortez St
    New Orleans, LA 70119

    info@crossfitnola.com
    504-861-0610 (call or text)

    Next Fundamentals Classes

    Interested in joining the gym?

    New to CrossFit?

    Next fundamentals course will start on Tuesday August 20th at 6:30 am at 540 N Cortez or at 7:30 pm at 8422 Burthe St (both sessions run T, Th). 

    Sign up here!
    More info here

    Space is limited!  (if you wait until the last day, you might not get in)

    Head Coaches

    Liz Carrier
    liz.carrier@gmail.com

    Jeff Germond
    jgermond7@yahoo.com

    CrossFit NOLA 504

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