Check out the new Strongman Class starting this Sunday, 10am at 540 N Cortez with Brad.

Crossfit NOLA will be closed this coming Saturday as our staff participates in "Flex, Hugs and Rock Unrolled".

This event was created to raise $15,000 for My Brothers' Keeper's Kids' Fitness Programs and College Scholarship Fund, will take place on Saturday, June 29th, from 8:00 a.m. until noon at the Tree of Life at Audubon Park. It will include a Crossfit workout (lead by some of your favorite CF NOLA coaches!) as well yoga and a hydration and hugs station. More info posted in the gym and on Facebook. Bring a yoga mat or towel, and ask the coaches for more info! We encourage all members to make this your Saturday WOD!

Friday

Warm up:
800m run or 1k row

Mobility

Strength/Skill:
GOAT

WOD:
20min AMRAP
500m row
50 double unders (150 singles)
10 wall climbs
100m farmer's walk (24kg/16kg)



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