Monday
Warm up:
2 rounds
200m run
7 thrusters w/ pvc or bar
7 muscle snatch w/ pvc or bar
Mobility
Strength/Skill:
15 mins to find 1 RM Power Snatch
WOD:
3 RFT
30 KB snatch (15 right/15 left) + OH lunge 24/16kg
40 double unders (sub 120 singles)
Int - 16/12kg
Beg - 12/8
Warm up:
2 rounds
200m run
7 thrusters w/ pvc or bar
7 muscle snatch w/ pvc or bar
Mobility
Strength/Skill:
15 mins to find 1 RM Power Snatch
WOD:
3 RFT
30 KB snatch (15 right/15 left) + OH lunge 24/16kg
40 double unders (sub 120 singles)
Int - 16/12kg
Beg - 12/8