Monday

Warm up:
2 rounds
200m run
7 thrusters w/ pvc or bar
7 muscle snatch w/ pvc or bar

Mobility

Strength/Skill:
15 mins to find 1 RM Power Snatch

WOD:
3 RFT
30 KB snatch (15 right/15 left) + OH lunge 24/16kg
40 double unders (sub 120 singles)

Int - 16/12kg
Beg - 12/8




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