Friday
Warm up:
2 rounds
100m run
7 wall squats
7 push-ups
7 strict pull-ups
7 sit-ups
7 supermans
Mobility
Strength/Skill:
GOAT
WOD:
AMRAP 7 mins
7 box jump 24/20"
7 burpees
7 KB swing 24/16kg
Warm up:
2 rounds
100m run
7 wall squats
7 push-ups
7 strict pull-ups
7 sit-ups
7 supermans
Mobility
Strength/Skill:
GOAT
WOD:
AMRAP 7 mins
7 box jump 24/20"
7 burpees
7 KB swing 24/16kg