Friday

Warm up:
2 rounds
100m run
7 wall squats
7 push-ups
7 strict pull-ups
7 sit-ups
7 supermans

Mobility

Strength/Skill:
GOAT

WOD:
AMRAP 7 mins
7 box jump 24/20"
7 burpees
7 KB swing 24/16kg



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