130706

Saturday Schedule

9 am:
Midcity - Gymnastics Class
            - Competitors Class
            - Free Introduction

10 am: 
Uptown - Group Class
Midcity - Group Class

11 am: 
Midcity - Strongman Class
            - Open Gym until 1 pm
Uptown - Open gym until 1:30pm

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Midcity Group Class:

Warm Up
Run 400 or Row 500

3 rounds
10 pass throughs
10 overhead squats
10 push ups
10 pull ups

Front Squat Medley
AMRAP Front Squat 185/135
Rest 5
AMRAP Front Squat 135/95
Rest 
AMRAP Front Squat 95/65
Rest
AMRAP Front Squats 65/45

Bring your pain face