This is something you should do! It will be fun, we will have a rep from Stronger Faster Healthier there sampling and asking questions about the protein and fish oil we sell. We might also have it professionally scored, by Breeze Scoring, we are still working on the details of this one...
But seriously sign up now, don't wait any longer, we will close registration on Wednesday!
7 thruster w bar/pvc
7 muscle snatch
Mobility: Lax ball to Lats/OH stretch
Skill: Power Snatch
EMOM 7 min
1 power snatch from hip + 1 from ground @ 70 percent
12 min amrap
7 power clean and jerk 155/105lb
14 front squat 155/105lb
BEG: 95/55lb or less